• 2 tsp extra virgin olive oil
  • 1 lb large shrimp, peeled and deveined (weight after peeled)
  • 1 medium onion, chopped
  • 4 cloves garlic, minced
  • 2 tsp chopped fresh sage
  • 2 tbsp balsamic vinegar
  • 1/2 cup low sodium, fat-free chicken broth
  • 15 oz can no-salt added cannellini beans, rinsed and drained
  • 5 cups baby spinach
  • 1 1/2 oz crumbled reduced-fat feta cheese


  • Heat 1 tsp oil in a large non-stick skillet over medium-high heat. Cook shrimp until just opaque, about 2 to 3 minutes. Transfer to a plate.
  • Heat remaining oil in the same skillet over medium-high heat and add onion, garlic and sage; cook 4 minutes stirring occasionally until golden. Stir in vinegar and cook 30 seconds.
  • Add broth, bring to a boil and cook 2 minutes. Stir in beans and spinach and cook until the spinach wilts, about 2 to 3 minutes.
  • Remove from heat and stir in shrimp. Top with feta cheese and divide in 4 bowls.




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First Aid For Bad Days

April 17, 2014

Have you ever had one of those days? Everything just feels off, you have trouble controlling your lesser impulses and down a pint of ice cream, then when the clock strikes workout time, you opt for the couch instead…you know, one of those days. Of course you have! It happens to the best of us […]

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Bike Smart with Safety Tips from the Palmetto Cycling Coalition

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Riding through the countryside with the wind in your hair, watching the sights pass you by—it’s a refreshing thought. And the long spring days are just perfect to get out for a bike ride. To keep you and your cycling family and friends safe, JSF is pleased to remind you to brush up on a […]

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Health Trends that are Anything But

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It’s not unusual to hear someone complaining about how difficult it can be to stay on top of what’s healthy and what’s not. It’s true that some things seem to shift from one list to the other, and sometimes back again, faster than the headlines can announce the changes. But, there are a few so-called […]

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Announcing Our First Ever Instagram Photo Contest!

April 9, 2014

Share your best sweaty after-workout pictures for a chance to win 10 FREE RIDES at our brand new SWEAT Studio in Columbia, South Carolina! Use the hashtag #SWEATBYJSF when you enter the description of your photo. SWEAT features industry-leading instruction with state-of-the-art cycling equipment, reservation technology and personalized results tracking! SWEATBYJSF.COM Enter here!

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Easy, Healthy Weeknight Dinner: Szechuan Chicken with Noodles

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Maximum Cardio Intensity in 15 Minutes Flat

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Work, kids’ activities, dinner, housework, oil change…there’s not always a whole lot of time in-between the items on your daily itinerary. It can seem impossible to squeeze in much more than your must-do checklist, but if you can clear out 15 minutes, you can squeeze in a full cardio workout. You read that right! Fifteen […]

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How Gardening Supports Good Health

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The South is home to a strong farming and gardening tradition. Many of us learned at a young age to love sinking our hands into the dirt to cultivate something beautiful and even delicious. We know from grandparent, parents, neighbors and friends that there’s nothing like planting a garden to get you moving, provide a […]

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